Livin’ a Healthy Lifestyle

16 – Time 4 Me

I was blessed to have my sister Charlene by my side. Charlene listened to me, supported, and encouraged me throughout the time I was adjusting to the stroke.

06 – What I’ve Learned After Years of Dieting

Weight – We’ve all been told to eat three meals a day since we were children. We’ve been told that breakfast is the most important meal of the day, and we must not skip breakfast. I want to say that as I’ve gotten older, I realize that this is not what’s best for my health,…