Livin’ a Healthy Lifestyle

51 – Angels in Our Midst

I’m learning that independence is as important to them as it is to me. Living on your own and doing what you want to do, when you want to do it, is something that we see as normal until it’s unreachable. 

16 – Time 4 Me

I was blessed to have my sister Charlene by my side. Charlene listened to me, supported, and encouraged me throughout the time I was adjusting to the stroke.

06 – What I’ve Learned After Years of Dieting

Weight – We’ve all been told to eat three meals a day since we were children. We’ve been told that breakfast is the most important meal of the day, and we must not skip breakfast. I want to say that as I’ve gotten older, I realize that this is not what’s best for my health,…